5 Tips for Feeling Healthy Inside and Out

1. Exercise is all Encompassing The best way to feel happy, healthy and fit is to exercise. There is no substitute. Research shows that exercise will boost your mood, help you to More »

The Jack Lalanne Juicer – Helping You To Rejuvenate Your Mind And Body

Convenience food, fast food, junk food, call it what you will but one things for sure and that is more and more of us than ever before are being starved of the More »

Purify Your Whole Body With a Mind and Soul Detox

We all know that many of us will never survive and live a full life with our children and grandchildren, unless we make desperate changes to our lifestyle and eating habits. Whether More »

Mind and Body – Making the Connection

The mind and body are interconnected and you as the teacher need to be aware of how this connection works in your learners. Keeping a balance of physical activity and mental stimulation, More »

How Are the Mind and Body Connected?

Maybe it is just something that the people in the Eastern countries are born knowing but it sure has taken people in the West a long time to realize that body, mind, More »

Mind and Body Programs for Healthy Pregnancy

More and more individuals are turning to mind and body programs to help them during their pregnancy or in their daily lives to stay healthy. Many believe there is a powerful connection More »

Healthy Living For Boomers Encompasses Mind And Body

The world today has a renewed focus on nutrition and the appropriate exercises that go hand in hand with a healthy body. This idea of a healthy living in essence requires a More »

Walking Improves the Mind and Body

Do you love the arrival of Spring after a long cold winter? The air is warmer, flowers start to bloom and the longer daylight hours just invite you to get outside and More »

Why It Is Important to Form a Mind and Body Connection During Pregnancy

Most realize that it’s important to take care of one’s body while pregnant, but what some do not realize is that a stable mind and emotional well-being is important as well. Many More »

Panic Attacks, Depression Harm Your Mind And Body

A study examined the medical histories of nearly 40,000 people who were diagnosed as suffering from panic disorder. It found that those who suffer from panic disorder are at almost double the More »

 

5 Tips for Feeling Healthy Inside and Out

1. Exercise is all Encompassing

The best way to feel happy, healthy and fit is to exercise. There is no substitute. Research shows that exercise will boost your mood, help you to sleep better and increase your self-esteem. This is partially due to the release of endorphins in your body as you workout. Endorphins decrease our sense of pain and increase our happiness and sense of pleasure.

If you want your mood to go up, increase your exercise. Working out doesn’t mean 60 minutes or 0; all or nothing. Working out to a ten minute app on your phone is till exercise. Start somewhere.

2. Put the Good Stuff in Your Stomach

Ninety percent of serotonin is made in your gut. Serotonin is the chemical that makes you happy. That means, whatever you are putting into that tummy of yours, could impact your mood.

Do your best to stay away from frequenting antibiotics, processed foods and high sugar and carb diets. Of course, that chronic stress will get you every time. So, find ways to eliminate stress. Take walks, do yoga, rid of toxic people, eliminate negative self-talk and journal out your pain in order to help minimize some stressors.

3. True Wealth is in Peace of Mind

The best things in life are free, and peace of mind constitutes as one of them. A great way to live healthy is to have peace of mind. Peace of mind gives us happiness, energy and the ability to sleep at night.

Want more peace of mind? List out your morals and values and see if you are actually living them. Living untruthfully to others or yourself is painful and stressful. It requires the body to exalt a lot of energy and time, and can cause paranoia and confusion in your mind. The more things you can take off your plate that cause you internal pain, the more you will see your peace of mind go up.

4. Comparing is Quite Contrary

Don’t compare yourself to others. A great way to feel healthy is to stay in tune with your body and its needs. When we compare ourselves to others, we focus our time and energy on trying to be something that our body and mind might not actually want us to be. As you spend countless hours trying to be or do things like others, if your mind and body don’t agree, you will never achieve what you are trying to do. As we compare ourselves to others we are giving ourselves a very unrealistic and skewed perception of reality. This can decrease confidence and even lead to depressive symptoms.

Instead, work on becoming more self-aware. Reflect on your values, your goals, your current life situation and begin creating a realistic plan to get you where you are trying to go.
Stay healthy and happy by re-shifting your focus and attention that is on others, toward you and your desires.

5. Dress Up, Mood Up

Dress up. Of course, there are days when you want to cuddle up in yoga pants and just relax, and quite frankly, I think you should do that. However, don’t let this dress style be your only style. I know that the day to day routine can be boring or nothing exciting might be going on, but dress up anyway.

More days than not during the week, make sure you put on a little makeup, paint your nails or style your hair. At least twice a week, wear something that makes you feel sexy or pretty. The way we dress and feel in our own skin does impact our confidence and our attitude about our day. There is nothing like a new sundress, a great hair day, or a little mascara and lipstick.

Dress up your body, dress up your mood.

The Jack Lalanne Juicer – Helping You To Rejuvenate Your Mind And Body

Convenience food, fast food, junk food, call it what you will but one things for sure and that is more and more of us than ever before are being starved of the nutrition, vitamins and minerals that are necessary in keeping body and mind in great shape. Most of the food types above have very little of what we need to maintain a fit and healthy body. It’s little wonder then why the juicers of the twenty first century are becoming so popular with households around the world.

Just think about it, the ability to extract the juices from fresh fruit and vegetables in an endless variety of cocktails that are only limited by your imagination. All the nutrients and benefits from fruit and veg in a drink. Quick, easy, and healthy beyond belief.

The day I purchased the famous Jack Lalanne juicer was the day my physical and mental wellbeing took a turn for the good. Almost immediately I noticed I had more energy than I could remember. I didn’t find it necessary to take naps during the day, and I was sleeping much better at nights too. I think I, like so many others, wasn’t really conscious of the extent to which I was depriving my body of essential nourishment that only comes from healthy foods.

The Jack Lalanne juicer has actually been around for quite a while now. It’s a revolutionary machine that extracts nutritional juices not just from fruits but from vegetables too in order to create really, really, healthy drinks.

Thanks to the Jack Lalanne Juicer and all the other juicing machines out there, there’s no excuse for any of us to walk around malnourished, dehydrated and tired. Our bodies crave better treatment. In fact, they refuse to function properly without the right vitamins and hydration levels, but so many of us just don’t know when we’re on half power and often put our weariness, stress, and general fatigue down to work, money worries, the kids, or any manner of other excuses.

I’m sure there are many great juicers out there but the Jack Lalanne Juicer is the fist and only one I’ve owned, so I can’t personally endorse any of the others. I would definitely recommend you give the Jack Lalanne juicer a shot if you’re interested in improving your nutrient intake and boosting your get-up-and-go. Oh, and don’t forget, the Jack Lalanne Juicer juices vegetables too, so if you want true versatility in the kitchen then make sure that whatever brand you purchase has the capacity to drain the veggies as well.

Purify Your Whole Body With a Mind and Soul Detox

We all know that many of us will never survive and live a full life with our children and grandchildren, unless we make desperate changes to our lifestyle and eating habits. Whether you are over weight or under weight and sickly, you will have to face the music and realize that you are in control of your life and the quality of your old age.

But detox is not just for the overweight and the unhealthy, it is for every single person wanting to regain their strength and increase there chances of growing old beautifully.

Our bodies are finely tuned machines in need of oil and a good service every one in a while. You need to take care of it and preserve it. There is not another body available on the shelf for you so you need to take care of the one you’ve got. To keep your body’s machine running optimally at all time, you need to eliminate the build up of toxins that enter your body through the often polluted air you breath and the toxins and chemicals in the food you eat. Toxins in your body causes you to feel tired as your liver struggles to keep up with the demands you put on it every single day. When your body is not in complete balance, your mind and soul also suffers, leading to disease and psychological problems.

By regaining control of your body, you improve not only how you look and feel, but also your attitude towards live. A detox can help you regain that positive attitude and get your body back on track by supporting your liver functions and cleansing your body of toxins.

The first important aspect of a detox is that it physically cleanses your body. Like sweeping your floor and leaving it free from bugs, sand and dust, a detox sweeps your body and removes heavy metals, toxins and chemicals, all of which are foreign to your body. This leaves you feeling energized, refreshed and rejuvenated. Your natural glow will return and your immune system will function optimally, fighting and preventing disease.

Once your body has been cleaned and energy has replaced weariness, your will automatically feel stronger and more positive. Utilizing that energy to free your mind from negative thoughts and problems, is the next step to purifying your entire system. Use that energy to tackle and deal with problems you’ve been struggling with for so long. Get your emotions under order and once that’s been done, you’ll have even more energy to invest in other aspects of your life.

This will also be a good time to pay some intention to your spiritual life. When your body feels healthier and your mind is at ease, you should make time to pray or meditate and give your spirit the opportunity to be healed and to be set free. A healthy body hosts a healthy mind and spirit.

A detox is not necessarily a once off or one day diet where you can then go back to your old habits. You will have to make subtle lifestyle changes to preserve and prolong your current state of well-being. And while you’re already feeling and looking better, you would want to make those changes. Start by reducing the amount of alcohol you consume plus the cigarettes you smoke. Both can be detrimental to your well-being if not controlled. Avoid products with chemical preservatives and avoid greasy food. Stick to fresh raw vegetables and fruit and plenty of fresh water to help rinse away the toxins in your body. Also remember to include fiber in your diet and giving your body enough rest.

You can start today to take control of your life with a simple detox that could prolong your life, prevent free radical damage and premature aging and make you feel wonderful.

Mind and Body – Making the Connection

The mind and body are interconnected and you as the teacher need to be aware of how this connection works in your learners. Keeping a balance of physical activity and mental stimulation, conducive to learning, is a juggling act of planning and being aware of the dynamics of your learning area. Stress, in yourself and your learners, is the most damaging process for the body’s immune systems which is needed to maintain good health and enhance the teaching/learning process. Maintaining good health and working in a stress free environment is essential for learners and teachers to be able to think clearly; comprehend and process effectively; feel relaxed and positive about learning; and for teachers to be effective in planning and delivering curriculum.

Tips for Striving for Mind/Body Connection in the Learning Area

· Make sure your learning area is set up so learners feel comfortable and relaxed. If they are climbing over obstacles or are uncomfortable where they sit then re adjust the setting. Ask for their input on how they would like to see the learning area.

· Make full use of quiet times. Play soft music, provide comfortable lounging cushions, and allow time for short power naps to refresh older learners. These are not privileges but essential for some learners to be able to refocus and complete their day.

· Discuss healthy eating habits and provide learning experiences which add to a learner’s knowledge of the five food groups and healthy eating patterns.

· Talk to parents. This should be done early in the year so they too can watch what their children eat and make sure they have breakfast and are provided with a nutritious lunch. Discuss the importance of sleep and decreased stress to enhance learning.

· Make up a short exercise routine which can be done easily in the learning area. Learners can stand by their chairs for stretching and bending exercises or running on the spot. There are lots of short action verses that wake up the body and the mind.

· Provide time for active play and sports. Remember working mind and body in harmony is developmental and different in each learner.

· Provide experiences that stretch thinking and problem solving. Have learners work in groups and encourage calm cooperation and sharing of ideas.

· Encourage creativity as this is an expression of both thought and physical activity whether it is playing an instrument or doing collage.

· Make time for special interest groups and fun activities. Chess, poetry, board games, cards, dressing up, and building with blocks are all activities which are thought provoking and fun.

· School holidays are times for relaxation and resting. NO SCHOOL WORK PLEASE. It is a good idea to tell the learners of something positive they will be doing the next term. You may be planning an excursion to a zoo or the water park. End each term on a positive note.

· As always be a role model. Eat healthy and join the learners in activities. Don’t be the only person buzzing around in quiet time. Sit down feet up and connect body and mind.